5 tools to improve your listening
1) Silence – 3 minutes a day of silence
2) The Mixer – in a noisy enviroment, how many different things can i hear
3) Savoring – enjoy a mundane sound “hidden choir”.
4) listening “position” – state of mind active vs passive, reductive vs expansive, critical vs emphatic.
5) R.A.S.A. – Receive, Appreciate, Summarize, Ask.